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Youth Foundation Strength

TKOH performance

Strength & Conditioning

Coach

Jordan Herdman-Reed

Strong athletes are built on strong fundamentals. The Youth Foundations Strength Program teaches young athletes how to lift safely, move efficiently, and build strength with confidence. Rather than focusing on lifting the heaviest weights, this program emphasizes mastering proper technique, developing quality movement patterns, and creating a strong athletic foundation that supports long-term performance.

Athletes will learn:

Proper lifting technique and weight room fundamentals. Safe squat, hinge, push, pull, carry, and core movement patterns. Mobility exercises to improve flexibility and joint health. Strength training that builds confidence and athletic performance. How to warm up, recover, and train with purpose.

Whether your new to strength training or preparing for the next level of competition, this program provides the coaching and structure needed to develop strong, healthy, and confident athletes.

Move well. Lift with confidence. Build strength for life.

$35 / mo

Get Youth Foundation Strength

Learn the Fundamentals

Learn proper lifting technique from day one. Build confidence in the weight room and master safe movement patterns before adding heavier weight. Develop lifelong strength training habits. Learn how to train with purpose, not just lift weights.

Build Athletic Strength

Increase total-body strength and Improve explosive power. Build a stronger core for better athletic performance. Develop better balance and coordination. Improve force production for sprinting, jumping, and changing direction.

Improve Mobility & Movement

Increase mobility through the hips, ankles, shoulders, and thoracic spine. Improve posture and body awareness. Move more efficiently during sports and everyday activities. Increase flexibility while maintaining strength. Improve joint health and movement quality.

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